Humankind has been searching for the fountain of youth since time immemorial. The mythical place has not yet been discovered, but about 20 years ago people began to take matters into their own hands more seriously. biohacking.
This trend has become very large, A competition aimed at tracking and ranking people’s rate of aging.. Brian Johnson will be the opener for the 2023 Rejuvenation Olympics, and Julie Gibson-Clarke held the No. 2 spot for almost a year before the rules changed.
‘Reluctant biohackers’ age 34% slower than the average person According to her recent DNA methylation test. She accomplishes this by following a daily routine based on four pillars that are much more affordable than the millions of dollars Johnson spends to avoid death. Just $150/month. See what she does to slow down her body clock.
Aging at two-thirds the rate of other companies within budget
Julie Gibson Clark’s four pillar routine is: eat, move, think, sleep She explains it in detail on her website.
Foods that slow down your body clock
The eating pillar starts in the morning. “It means green drink.” It’s a nutrient-rich blend of “ingredients like moringa, fermented dried greens, chlorella, maca, lemon juice, and collagen.” Check out her blog for the exact recipe.
Her daily diet includes: 1 pound of vegetables, about 0.5 kilograms“A colorful combination of raw or lightly cooked green vegetables, often paired with a protein such as chicken, eggs, or steak.” Julie also adds. “Aim for around 100g a day,” including protein-rich meals.We source from local farmers to ensure quality. ”
she tries to confirm it She eats dinner around 5pm to give her enough time to digest her food before bed. Approximately 3 hours.. But she loves cooking and admits that “time flies” when she’s in the kitchen. So sometimes my son and I don’t eat until 8pm, in which case I try to walk a little more that night.
Move your body and slow down the hands of time
Julie Gibson Clark is an early riser. get out of bed at 5am. Her first act every morning is to make her bed, one of Admiral McRaven’s 10 life lessons to change the world. At 7am she goes to the gym Her weekly routine includes “VO2 max training, full-body bodyweight sessions, and cardio.” After this she Sauna takes about 20 to 30 minutes and, Take a cold shower for 4-5 minutes She says it promotes recovery and overall health.
“Tomorrow’s spiritual and emotional anchor”
“Former structural engineer turned recruiter” Each morning, she takes time to read, pray, and meditate to give her “spiritual and emotional support for tomorrow.”. In the early afternoon, Around 1 p.m., she does a 20-minute Transcendental Meditation session. To reduce stress and improve mental clarity.
You can live longer with sleep
Adequate sleep is considered an essential part of maintaining good health, so it’s no surprise that Julie makes sure she gets plenty of rest. She follows a consistent bedtime protocol.
The new addition to her routine is evening walkleft home around 7:30, and during that time she Aim for 6-9K steps While listening to calming music. She says it clears her head and helps her relax.
she returned home “Lights out” policy at 9 p.m.. she definitely will turn off her phone To make sure there are no interruptions. She also uses sleep aids to improve her sleep quality. These include: mouse tapepromote nasal breathing and prevent snoring. weighted sleep masktriggering the release of endorphins, known as the “feel-good” hormones, which promote relaxation and reduce stress levels.
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