3 diet and health tips for someone with IBS

Irritable bowel syndrome (IBS) is a digestive condition that can cause serious problems for those who suffer from it.

Medical professionals use common symptoms associated with this disease as a driving factor for diagnosis and can help patients create a plan that prevents IBS from affecting their health negatively.

Although there is no cure for IBS, there are many dietary and behavioral changes that can be used that have proven effective in relieving symptoms.

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Read more about IBS diagnosis and symptoms below.

1. How is IBS diagnosed?
2. How can you fix IBS?
3. Does IBS go away?

1. How is IBS diagnosed?

There is no single test that is used to diagnose IBS.

Instead, doctors diagnose IBS by talking about the symptoms the patient has.

“We do the diagnosis mainly according to the symptoms, and there are methods called the Roman methods, which were created by a global group of experts to classify problems of brain-gut interaction,” Dr. Laurence Bailen, director of gastroenterology and hepatology at Newton Wellesley. The hospital in Newton, Massachusetts, part of the Mass General Brigham system, told Fox News Digital in a phone interview.

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“Anyone with irritable bowel syndrome needs to have abdominal pain as one of their primary symptoms and associated with abdominal pain, they will have problems with t’ bowel movements,” Bailen continued.

“They may have diarrhea or they will have diarrhea, or there is a group of patients who have a mixture between diarrhea and different diarrhea.”

If you have long-term digestive problems that affect your overall health, it is important to talk to a doctor and begin to find answers to why these problems occur.

2. How do you fix IBS?

There are many different ways to help reduce IBS symptoms.

The main methods of treating IBS can be divided into three different categories: adjusting diet and lifestyle, changing behavior and medication, according to Bailen.

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“From a dietary perspective, one of the main foods recommended and shown to be beneficial for people with IBS in clinical studies is the so-called low-FODMAP diet, which is short for fermentable , oligosaccharides, disaccharides, monosaccharides and polyols; “said Bailen.

“These are actually food items. There are fruits, vegetables, artificial sweeteners, certain foods that contain gluten, which have been shown to be very difficult to digest and absorb,” Bailen continued. first. “By eliminating those types of foods, and focusing on foods that are low in FODMAPs, that improved the symptoms of abdominal pain and inflammation that are very common in IBS.”

In addition to diet, there are other lifestyle changes for IBS patients to help reduce their symptoms.

This includes practices known to reduce stress, such as acupuncture, meditation and yoga, as well as talking to a therapist, Bailen said.

Along with diet and lifestyle changes, those with IBS are often prescribed medication, which will be tailored to what a person’s primary symptoms are, Bailen added.

3. Does IBS go away?

IBS is a condition that often stays with individuals throughout their lives.

Typically, IBS is diagnosed at a young age, most commonly seen in people in their teens and 30s, Bailen said.

For those older IBS patients, Bailen said they are often diagnosed later because they were living with IBS, without consulting a doctor.

Although there are commonalities among IBS patients, this condition affects each person differently.

For example, when it comes to food sensitivities, not all IBS patients have the same problem.

“There are some patients who can tolerate a low-FODMAP diet, and some patients who can’t at all, so it’s very different,” Bailen said.

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Although each patient’s experience will be slightly different, there are general foods that those with IBS should try to avoid.

“In general, though, avoid foods that are high in fat,” Bailen said.

“So any fried food, greasy food, greasy food is usually poorly tolerated, just because those foods in general, are very difficult for our intestines to digest and absorb. Other foods that tend to be a problem most would be artificial sweeteners.”

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“Ultimately, lactose intolerance is very common and is the most common food intolerance,” Bailen added.

“It can also worsen symptoms caused by irritable bowel syndrome.”