Every morning, I aim to have a productive, yet fulfilling day: answering emails, meeting dates, and checking off chores, socializing and chasing after my daughter, enjoying a matcha latte and a shake of some sort. But mine too Go! Go! Go away habits on autopilot, 7 am quickly turns into 7 pm and I have nothing to show for it, except maybe an epic mom bun by mistake. But what if instead, I could save my day by doing something that takes 5-10 minutes? TikTok, FTW-The “Save the Day” method changed the way I look at my time and instantly changed my attitude.
Created by transformational coach Trina Merz, the concept has taken TikTok by storm with over 3.7 million views, and many people are embracing it as a way to recover from a busy, stressful or stressful day. Creator @taylorsmountainphoto had this to say in the comments of Merz’s video: “This is the best health advice I’ve seen in a while.” Are you ready to change your day? Read on for everything you need to know about “Save the Day,” an expert review, and how to try it yourself.
MEET THE TRAVELER
Kristie Tse, LMHC
Kristie Tse is a psychotherapist and founder of Discover Mental Health Development New York City. She holds an MA in Mental Health Counseling and an Advanced Certificate in LGBT Health, Education, and Social Services.
“What is Daylight Savings?”
Merz explained in his now-viral video that “Save the Day” means doing one short thing that makes the day yours. During a stressful, busy, or ordinary day, take about 10 minutes to do something fun to change your day and boost your mood. Merz listed examples like calling her mom and going for a walk or making a delicious meal, but it could also be as simple as making a cup of tea or reading a few pages of a book. your favorite during your lunch break. “There are many ways you can save the day, and it doesn’t have to be a big commitment,” he said. “Anything that makes the day feel like you have a place in it again.”
Since Merz’s idea took off, other creators have shared how they do it: “‘save the day’ is my cute outfit, face mask and bed,” TikToker @haleyplant shared he talked about Merz’s video; “I saved the day by stopping by my friend on the way home to eat and chat on the back porch,” @shelbyharm admitted; then there’s @emikopowers, who saved her day by buying herself a bunch of tulips. There are thousands of ways to save your day, but the point is to pay attention to doing something to boost your mood so that you feel happy throughout the day.
What Are the Benefits?
It helps you set goals
Merz showed in his video that “Save the Day” can be a fun challenge if you ask yourself, How will I save the day today? and What do I want to do? It can help you to pause and reorganize during the day when there are many things demanding your attention, to focus your time and energy on what you need now. “The ‘save the day’ approach emphasizes the importance of self-care and intentional living,” said Kristie Tse, psychiatrist and founder of Uncover Mental Health Counseling. “This approach encourages people to take back their time by focusing on small actions that increase happiness and well-being on a daily basis.”
Strengthening gratitude and presence
Tse suggested that simple activities such as going for a walk, drinking warm drinks, or reading a good book, can change a person’s outlook significantly on difficult days. He said: “Mindfulness and self-reliance emerge as important components in times of change and stress. “The ‘Save the Day’ approach stands out in its simplicity, reminding us that putting people’s well-being first is important.” The practice of “saving the day” invites you to slow down, encourages mindfulness, allows you to improve the positive in your life, and makes happiness a priority.
Making sure you prioritize you
Because of the culture and motivation to be productive, self-care is often put on the back burner. But as Tse said, “This simple act of keeping the day is a reminder to appreciate silence and think about your day, which strengthens the relationship with yourself.” You give your best to your work and family commitments, but by doing something for yourself (read: mixing up your daycare routines), you develop a deeper connection with yourself and improve your well-being in general. And you don’t need external approval or validation to do it.
To help you prepare for difficult times
“‘Saving the day’ reminds you of what’s really important: a place for self-reflection, personal growth, and emotional stability,” Tse said. “Every act of self-care, no matter how small, has a positive impact on your overall health. When you take a moment to go outside for a walk, you can I find that it not only strengthens your body but also clears your mind, which allows you to have a new perspective on any problems you face.” When “saving the day” becomes a habit, you can quickly recognize that the trying times are temporary, and instead focus on what you can control—how you react when a bad day happens. (because it’s inevitable) and moving on.
How to Test It
Think simple
Unlike other health practices that seem difficult or require a lot of time and money, “keeping the sun” is very simple; it doesn’t have to be a big commitment—whether it’s the work you do or the time you dedicate to it. The important thing is to present yourself in a way that makes you feel good. Make a list of low-level, low-stress, but highly rewarding activities that you can turn to and engage in at any time of the day. From grabbing a matcha latte to going outside for some sunshine to listening to a good playlist, taking some time to take care of yourself has the power to instantly change your mood and “save the day. “
Set a daily goal
“Every morning, take time to clarify what you want to achieve for yourself that day,” Tse suggested. Whether it’s taking time out for a walk or taking a few quiet minutes to meditate, setting this goal helps you focus on what makes you spiritually stronger when you’re busy. ask yourself, What will fill my cup today? What will make me feel comfortable? And keep the test notes with you throughout the day; as your day progresses, your wants and needs may change. By keeping your day on target, it will easily become second nature and possibly the highlight of your day.
Ask a friend to do it with you
Take a page from Merz’s book and practice “saving the day” with a trusted friend. Talk about the things that save your day—whether it’s every day or every few days. Doing a “Save the Day” challenge together can ensure accountability, especially when you have a few hours or days that you just can’t seem to get out of. Plus, it will give you a built-in cheerleader and fun-loving personality as the two of you save your day.
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